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Hours of Operation: Mon - Fri 8:00am - 8:00pm

   Live virtual classes are available through Zoom

     Tuesday & Thursday - Serenity Yoga @ 5:30pm,  

Wednesday & Friday - Chair Yoga @ 12 noon


Sign Up Now, CLICK the blue button

           *In Sarasota, Florida, above classes are available outside with limited space. 

            Submit email asap to reserve your spot.

            Contact by email or call for private instruction and small groups.

 

             


Are you feeling stressed or overwhelmed?

Having lower back, shoulder or neck pain?

Or maybe not happy with your image in the mirror,

because of  inflammation, bloat, or poor digestion?

Practicing YOGA can help.

        Yoga is proven to....

           *increase mindfulness

           *improve flexibility, mobility, balance and strength,

            *relieve tension, chronic pain and inflammation,

            * AND so much more

Eating Healthy can help.

      Healthy food choices are proven to....

          *increase energy,

         *decrease inflammation,

         *boost your immune system

         *improve digestion,

         * AND so much more


                   Personal Priorities Yoga & Wellness strives on helping men and women master their body's health naturally by strengthening the body's ability to heal. Our unique combination of simple strategies only take 11 minutes out of your day and will give you a life time of health. No outside equipment needed. Just an open mind for the importance of self-care and living your best life.

For More Information: 

susan@mypersonalpriorities.com

          516-317-8484

About Susan

         As a Certified Yoga instructor with a degree in Nutrition, Susan designed an unique program providing the ultimate experience to The Healthy Life with yoga and nutrition.

No longer is it necessary to spend long hours walking or lifting heavy weights at the gym. Through the power of yoga and being mindful of nutritious foods, the body is able to run efficiently with optimal performance.
Susan understands the body and emphasizes proper alignment and conditioning the muscles and joints to move efficiently. 

      Being over 50 and living in Sarasota, Susan is devoted to encouraging and teaching all ages the benefits and the importance of a healthy lifestyle with YOGA and mindful food choices! 




Make it a Personal Priority to...

       Physically, become stronger and more balanced.

       Nutritionally, create a healthy lifestyle.

       Mindfully, live each moment with a purpose.


All yoga classes offered poolside are limited in size in order to provide individualized attention to all attendees. We focus on utilizing the body's ability to move in a simple format that can be challenging to each person for their personal practice.

    SignatureProgram

The Healthy Life : Yoga & Nutrition

This proven wellness program provides men and women at any age the ability to take control of their health.

With simple and easy to follow techniques, you will strengthen the body naturally by increasing  flexibility, strength and balance through the practice of yoga and healthy nutrition.

Yoga is not about how flexible you are but about stretching the muscles, creating space and aligning the spine. When practiced on a regular basis with proper nutrition, your mobility, health and energy will feel lighter and younger. 

Learn to listen to your body and unlock any tension and stress in order to master its natural ability to heal.

      *If you have low energy, poor digestion, body aches or pains, then this program will especially benefit you.

We only have ONE body, ONE life, make it a happy and healthy one!


Start now and invest in living your best life. No more complaining, just do it! 

Call or email for more information.

Prioritize YOU and start a healthier lifestyle.

Your body will thank you.


TESTIMONIALS

"Been getting yoga instructions from Susan for about 6 months, I wanted her to help me on my posture, balance and flexibility and she has exceeded my expectations."

VICTOR

"I couldn't be happier, taking classes with Susan has been wonderful. If I ever miss a class I'm totally depressed and looking forward to the next. Thank you Susan."

ALISON

"I've found that I'm more focused at work, dealing with stress more effectively and above all I feel stronger and more flexible than ever before."

KEITH

1 Habit for Entrepreneurial Success

What separates struggling small business owners from the powerfully rich? CEO's who seems to have everything working in their favor.


They both embody Entrepreneurial Spirits, but one has superior HABITS. Little shifts from mindset to management skills can create stronger leadership, increased revenue, and ultimately serve a bigger impact.


To achieve unimaginable business success and financial wealth, you have to change your Habits to reach the upper echelons of Entrepreneurship.


You must develop a Positive Habitual Entrepreneur Mindset, a way of thinking that comes from learning the best Entrepreneurs' vital lessons.


1 Habit™ for Entrepreneurial Success brought together some of the greatest Entrepreneurial Minds on the Planet and asked them each two simple questions. What is the 1 Habit that has had the most significant impact on your life?


What was the 1 un-Habit you needed to get rid of to clear your pathway to success? This book is the result, and all you need is 1 Habit to change your life Forever!

 PHOTO GALLERY

Contact Susan to learn more about Yoga and Nutrition offered

                   Call or send an email to Personal Priorities Yoga and Wellness with any

questions about the classes offered for 

individual, couples, group and chair yoga sessions.

Private Instruction has the option to incorporate yoga with nutrition counseling for our 

special 8 week wellness program!!

Sarasota, FL 34236

516-317-8484

susan@mypersonalpriorities.com